This class is about observation - noticing what your pelvic floor is already doing, without judgment. Guided by pranayama coach Katie, we’ll move through light somatic movement and breathwork to help you drop into your body. Dr. Chloe brings the science, walking us through what the pelvic floor actually is and why it’s not just a “women’s issue” - it’s part of every body. Beginner-friendly, inclusive, and built for practice, not performance. Come be part of the conversation.

Workshop Price: $25

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This class is about building a healthy mind-body-bladder connection so you can trust your urges. Dr. Chloe specializes in this kind of bladder work, so you’ll learn from an expert and start practicing right away. All bodies are welcome. Correction has its place, but so does prevention - and no one walks in here starting from a deficit. If your bladder feels fine or you’re experiencing symptoms, you belong in this room.

Workshop Price: $55

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This class is about getting in touch with your body’s pleasure centers. We’ll walk through physical movements that strengthen and integrate the muscles involved in orgasm - somatic and breathwork guided by pranayama coach Katie, meeting practical knowledge from Dr. Chloe. Together, it’s in service of empowering the sacredness of vaginal pleasure. And yes, it’s fun. This class is for anyone who wants more, and better, pleasure for the vaginas in your life.

Workshop Price: $55

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