This class is about observation - noticing what your pelvic floor is already doing, without judgment. Guided by pranayama coach Katie, we’ll move through light somatic movement and breathwork to help you drop into your body. Dr. Chloe brings the science, walking us through what the pelvic floor actually is and why it’s not just a “women’s issue” - it’s part of every body. Beginner-friendly, inclusive, and built for practice, not performance. Come be part of the conversation.

Workshop Price: $25

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